Our philosophy.

Eunoia is rooted in a simple but radical belief: we each have the power to create a life that feels true to us.

We’re here to help you uncover what you’re here to create, and give you the tools and space to bring it fully to life.

OUR MISSION

Eunoia is rooted in a simple but radical belief: we each have the power to create a life that feels true to us.

But most of us have been living inside a reality that wasn’t designed for our well-being. A reality that values productivity over presence, material success over mental well-being, and structure over soul.

One that teaches us to measure our worth in titles, not in impact. That disconnect is catching up with us..

Right now, burnout rates are higher than ever. Studies show that over 77% of employees have experienced burnout at their current job. Nearly 60% say they feel emotionally detached from their work. And more and more people are waking up to a quiet truth: this can’t be it.

They’re craving something more honest. More human. More alive.

That’s where Eunoia comes in. We create experiences that support people on the journey of remembering who they are and what they want to create.

Our experiences are not escapes - they inspire you to take charge of your life, leaving you with a renewed sense of purpose and meaningful connections with others who seek more from life.

How we create change.

THE EUNOIA APPROACH

At Eunoia, we’ve seen that what holds most people back isn’t a lack of knowledge - it’s what lives beneath the surface. Unprocessed emotion. Limiting beliefs. A disregulated nervous system.

In a world that glorifies doing, we focus first on undoing — stripping away what no longer serves you so that clarity, confidence, and creativity can emerge.

Our experiences combine breathwork, somatics, and immersive reflection to bring you back into your body — because real change doesn’t happen through thought alone. When your system is calm, your mind becomes clear. And from that state, it becomes possible to rewire what you believe about yourself — and begin to act on it.

We don’t just offer insight. We guide you toward action. Whether you’re at a turning point, starting something new, or seeking a more aligned way of living and working, we help you move forward — from within.

FOUNDER OF EUNOIA

Meet Militsa

Before starting Eunoia, I worked as a management consultant and brand strategist at one of the world’s largest travel companies. On paper, it looked like success—but it didn’t feel like it. I saw how common anxiety, burnout, and disconnection had become. It started to feel normal—and that didn’t sit right with me.

Modern life pulls us into fast-paced, artificial environments. We spend our days staring at screens, cut off from nature, community, and purpose. I knew there had to be another way—something more human, more connected, more real.

Travel became my way back. Each year, I’d take time off to explore, reflect, and reconnect—through solo adventures, conversations with strangers, and the wisdom of different cultures. Eunoia grew from that: a way to bring people together through meaningful experiences that restore what we’ve lost.

Yoga and mindfulness have played a central role in my personal growth and mental health. Yoga opened the door to a deeper inner world, helping me shift limiting beliefs and find the clarity and confidence to follow my own path.

What stayed with me most was the philosophy behind it—not just movement, but a way to break free from the patterns that hold us back. It shaped my perspective and became a key part of the vision for Eunoia.

Everything we create is designed to support your well-being—mentally, physically, and emotionally. The journey is personal, but you won’t do it alone. When you join Eunoia, you become part of a lasting community, with ongoing support both online and in real life.

Kind words from our guests

  • Lucya, New York

    I came into the retreat feeling burnt out and overwhelmed. Now, I feel like I don’t have to live in a way that makes me unhappy. Even when I feel stuck, I know there’s a way forward. The people had the biggest impact—it was a safe, judgment-free space that felt like home. I’m leaving with new habits, especially journaling.

  • Jayden, Canada

    “I felt like this retreat had everything—mental, physical, emotional, spiritual, and cultural. I left feeling empowered, recharged, and inspired. Beyond the amazing friendships, I’m taking with me the reminder to follow my heart, trust my intuition, and embrace vulnerability as strength.”

  • Safia, Saudi Arabia

    “I joined the retreat on a friend’s recommendation and I’m so glad I did. I feel enlightened, grounded, and grateful. The breathwork was especially impactful, and I was reminded how powerful true human connection can be. The team was thoughtful, the flow was well-designed, and every detail felt intentional.”

  • Paulina, UK

    “I felt a deep need to reconnect with myself—to feel peace and freedom again. The breathwork session was incredibly powerful, helping me access emotions I’d held in. Now, I feel clear, peaceful, and connected to my values. I’m taking with me the power of presence: to breathe, be here, and connect more deeply—with myself and others.”

  • Irina, Spain

    "Being the yoga teacher at Eunoia was an incredible journey. Eunoia was a space to reconnect with yourself, nature, and others in a special way, leaving everyone feeling loved, empowered, and refreshed. A truly transformative experience I will forever be grateful to have been a part of."

  • Mercedes, Equador

    “Finally finding it easier to see myself as others see me - with beauty, strength and endless potential. I know I will make a conscious choice of caring for myself and see it as essential.”

  • Lara, Lebanon

    “This week effortlessly wrote out my reality for me, my truths, my blockers and my sparks.”

  • Nicholas, UK

    “The retreat was an abundance of pure intentions, vulnerability and love.”