Last minute offer

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1 spot left

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Sri Lanka, Nov 16-22

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Use code RESET10 for 100 EUR off

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Last minute offer • 1 spot left • Sri Lanka, Nov 16-22 • Use code RESET10 for 100 EUR off •

November 16–22, 2025

The Reset

One week in Sri Lanka to step away from the noise and finally create the life you keep postponing.

Because the life you’ve been postponing can’t wait any longer.

THE INTENTION

DATES

16 NOV - 22 NOV 2025

LOCATION

FLOWGROUND, AHANGAMA

PRICING

STARTING AT €1700

A woman in a white sleeveless top smiling outdoors with lush green plants in the background.

You’ve built the career and checked the boxes, but deep down you feel there should be more. More purpose. More fulfillment.

This retreat is your chance to pause to step away from the noise and reconnect with clarity, energy, and the vision of a life that feels truly aligned.

In one week in Sri Lanka, through breathwork, somatic practices, and authentic connection, you’ll release what’s been holding you back and return with the inspiration to create what’s next.

Group of women sitting in a circle on cushions outdoors near a river, participating in a meditation or spiritual gathering, with lush greenery and trees in the background.

A carefully curated week to take you deeper into every layer of yourself.

WHAT YOU WILL EXPERIENCE

Over the week, you’ll move through a thoughtfully designed program of deep inner work — with a strong focus on transformative breathwork, alongside yoga, somatic practices, and reflective workshops.

At the same time, you’ll immerse yourself in Sri Lanka’s culture, food, and rituals, making it both a grounding and expansive experience.

This isn’t about running away from your life.
It’s about recreating it.

  • Conscious connected breathwork and sound healing taking you deeper, creating space for emotional release, reconnection, and powerful insights that shift how you see yourself and your life.

  • Each morning you’ll rotate between yoga, breathwork, and somatic practices. These sessions help you ground, soften tension, and reconnect with your body’s natural rhythm.

  • Interactive workshops designed to help you explore emotions, beliefs, and intuition. You’ll leave with tools to release old patterns, gain clarity on big decisions, and step into a more intentional way of living.

  • Cooking, batik, botanical alchemy, and optional surf. These experiences connect you to Sri Lanka’s culture and creativity, reminding you of the joy that comes from slowing down, learning, and living in flow.

  • A powerful reset combining guided breath, sauna, and an ice bath immersion.

  • A complimentary massage during your stay.

  • Stay in a boutique villa surrounded by tropical beauty, with spacious rooms and serene common spaces.

  • Seasonal meals blending Sri Lankan flavors. Fresh, light, and fully adaptable to all dietary needs.

A group of women sitting on cushions on the grass near a river, with a surfboard and tropical trees in the background.
People sitting at a table in a lush, jungle-like outdoor setting, engaged in conversation.
A woman relaxing in a hot tub surrounded by greenery and ice
Three women practicing yoga on mats in a tropical open-air room with wood beams, tropical plants, and a decorative wooden horse sculpture.
A group of four women lying on their backs on padded cushions in a lush green indoor setting, with some looking thoughtful and others resting.
Three people sitting cross-legged on the floor during a musical meditation session, with handpan, crystal singing bowls, and other meditation accessories around them.
A woman is writing in a notebook at a table. There is a glass of water, a mobile phone, and a cloth bag on the table.
Two women engaged in a spiritual or ritualistic activity indoors, one holding a feather.
Silhouette of a tall palm tree and other trees against a purple and pink cloudy sky at sunset or sunrise.
A group of women sitting on the floor in a circle, engaging in a discussion or meditation, with a large wooden horse sculpture and tropical plants in the background.
Group of people participating in a Yoga or meditation class in a open-air, tropical setting, sitting on mats and cushions while an instructor guides them at the front.
Display of various spices, herbs, oils, and fresh produce on a table, used for cooking or seasoning.
Two women sitting close together, one with dark hair and the other with lighter hair, both looking down thoughtfully in a cozy, dimly lit room.
Four women standing together outdoors, smiling and facing each other, surrounded by greenery.
Three surfboards of different colors (white, light green, yellow) leaning against a wall, partially obscured by tree branches and leaves.
A tropical coastal scene with greenery in the foreground, a sign that reads "The cure for anything is salt water. Sweat tears or the sea", a wooden structure, and a palm tree in the background near the beach.
A group of fifteen people standing together outdoors in a lush tropical garden, smiling for the photo.
Group of women sitting cross-legged on a wooden floor in a room with large windows overlooking a lush green jungle, engaged in a cultural or educational activity, with traditional artwork and decor on the walls.
People participating in a meditation or yoga session in a lush, open-air wooden pavilion surrounded by greenery.
A woman practicing meditation indoors with eyes closed, hands on her chest, surrounded by green plants and wooden walls.
A person holding a colorful floral arrangement with white, yellow, red, purple flowers, and green leaves.
A woman is writing in a notebook at a table. There is a glass of water, a smartphone, and some personal items on the table.
A woman with dark skin, wearing a black cap and dark shirt, has her hands crossed over her chest in a thoughtful pose, with another woman blurred in the background. They are indoors, surrounded by green plants.
A girl in a red dress walking through tall green grass in a field, holding a bunch of green plants.
Sunset over the ocean with gentle waves and reflections on the water
A woman with dark hair wearing a striped sleeveless dress sits cross-legged outdoors in a garden during dusk, holding a small tray with flowers and looking with closed eyes.

Have questions or need clarity?

Schedule a call
Send a text

Not just a reset, but the clarity and confidence to move forward with purpose.

WHAT YOU’LL WALK AWAY WITH

Past participants have…

  • Recovered from burnout and found sustainable ways of living and working

  • Left with the clarity to start a new business or make a bold career shift

  • Returned home with renewed energy and daily practices that keep them grounded

  • Found inspiration and courage to make thoughtful, aligned life choices

  • Built friendships with an international circle of women who continue to support and uplift each other

This is more than a retreat.
It’s where you rewire your nervous system, reconnect with your vision, and walk away knowing exactly how you want to live your next chapter.

People practicing yoga or meditation on cushions and mats in a lush, green outdoor wooden pavilion.

Kind words from our guests

  • A woman with a bun hairstyle wearing a black sleeveless top is using a tool to carve or work on a large paper or fabric on a table, in a workspace with a brick wall and a window showing green foliage outside.

    Lucya, New York

    I came into the retreat feeling burnt out and overwhelmed. Now, I feel like I don’t have to live in a way that makes me unhappy. Even when I feel stuck, I know there’s a way forward. The people had the biggest impact—it was a safe, judgment-free space that felt like home. I’m leaving with new habits, especially journaling.

  • A man lying shirtless on a wooden lounge chair outdoors, reading a book, with a forest background.

    Jayden, Canada

    “I felt like this retreat had everything—mental, physical, emotional, spiritual, and cultural. I left feeling empowered, recharged, and inspired. Beyond the amazing friendships, I’m taking with me the reminder to follow my heart, trust my intuition, and embrace vulnerability as strength.”

  • Two women sitting outdoors, one smiling and holding a shot glass of dark beverage, the other with back turned, in a lush green environment.

    Safia, Saudi Arabia

    “I joined the retreat on a friend’s recommendation and I’m so glad I did. I feel enlightened, grounded, and grateful. The breathwork was especially impactful, and I was reminded how powerful true human connection can be. The team was thoughtful, the flow was well-designed, and every detail felt intentional.”

  • A woman with glasses and tattoos sitting cross-legged on the floor, facing another person, next to a hot tub with a wooden wall background.

    Paulina, UK

    “I felt a deep need to reconnect with myself—to feel peace and freedom again. The breathwork session was incredibly powerful, helping me access emotions I’d held in. Now, I feel clear, peaceful, and connected to my values. I’m taking with me the power of presence: to breathe, be here, and connect more deeply—with myself and others.”

  • A fitness instructor leading a yoga or meditation class in a serene studio with participants resting on mats and cushions.

    Irina, Spain

    "Being the yoga teacher at Eunoia was an incredible journey. Eunoia was a space to reconnect with yourself, nature, and others in a special way, leaving everyone feeling loved, empowered, and refreshed. A truly transformative experience I will forever be grateful to have been a part of."

  • A woman with dark hair lying on her back with eyes closed, receiving a massage.

    Mercedes, Equador

    “Finally finding it easier to see myself as others see me - with beauty, strength and endless potential. I know I will make a conscious choice of caring for myself and see it as essential.”

  • Group of women sitting outdoors on grass near a wooden fence, with surfboards leaning against the fence in the background.

    Lara, Lebanon

    “This week effortlessly wrote out my reality for me, my truths, my blockers and my sparks.”

  • A group of people sitting on cushions and mats on a wooden floor in a lush, green, outdoor setting, engaged in a meditation or yoga session.

    Nicholas, UK

    “The retreat was an abundance of pure intentions, vulnerability and love.”

BOOK YOUR SPOT

This is an intimate retreat, secure your spot in advance.

A bedroom with a single bed, white bedding, a brown pillow, and a small bedside table with a glass bottle and plant. An open door with a curtain reveals a porch with potted plants and lush greenery outside.

Shared Suite (1 spot left)

€1,700

Includes the full retreat experience, all meals, and group transportation during the retreat.

  • 2 twin beds or a double bed (configured based on your preference)

  • Private bathroom

Book now
A covered outdoor patio with seating, surrounded by lush green plants and trees, part of a modern home with white walls and wooden accents.

Deposit (secure your spot)

€500

We offer flexible payment plans to suit your needs. Upon payment of the deposit, we will contact you to create a plan that works for you.

Note that the full sum needs to be paid 30 days before arrival.

Book now
A cozy bedroom with a raised bed, two wooden chairs with orange pillows, a round wooden coffee table, a shelf with potted plants and decorative items, and warm lighting.

Private Suite (sold out)

€2,200

Includes the full retreat experience, all meals, and group transportation during the retreat.

  • All the amenities of the shared suites

  • An exclusive space just for you

Book now

Have questions or need clarity?

Send us a message
Schedule a call

MEET YOUR FACILITATORS

This retreat has been carefully designed by us - Militsa and Urvashi - together with trusted local partners bringing the island’s depth and authenticity into every detail.

A woman with curly brown hair and tan skin sitting on a chair inside a rustic wooden structure. She is wearing black clothing and a necklace, and is smiling slightly while looking at the camera.

I’m a yoga teacher, breathwork and somatic practitioner, and the founder of Eunoia Experiences. My work weaves together body-based practices with modern tools for self-discovery -helping you reconnect with clarity, creativity, and purpose.

Alongside this, I work with female entrepreneurs to help them build brands and businesses that feel authentic and aligned.

At this retreat, I’ll be guiding you through the breath & somatic practices, workshops, and immersive sessions designed to take you on a journey back to yourself — and to spark the clarity you need for what’s next.

This is the second retreat I’m hosting in Sri Lanka. Together with a circle of trusted facilitators, we’ve curated an experience where every detail supports your reconnection to self while immersing you in the island’s most authentic beauty and traditions.

Hi, I’m Militsa.

A woman sitting on a step outside, smiling at a small black and tan dog with a red collar, near some plants and a small statue.

And meet Urvashi.

Urvashi is the co-founder of Sarana Sri Lanka, a community for immersive cultural and wellness experiences that honor the island’s ancestral knowledge and traditions.

After six years in technology and digital strategy in Australia, she chose to step away from the corporate world to pursue purpose-led work, creating regenerative travel experiences rooted in Sri Lanka’s heritage.

A certified Hatha and Ashtanga yoga teacher, Urvashi weaves together movement, culture, and mindful connection. Through Sarana, her vision is to make Sri Lanka’s cultural and spiritual wealth accessible in a way that honors its roots and empowers the communities who carry it forward. At this retreat, her intention is to guide you into a culturally grounded experience while supporting your journey of reconnection.

If you’re looking for additional details or personalized support, we’re here to help you make the right choice for your personal growth journey.

Schedule a call

THE RETREAT VENUE

Flowground is a boutique retreat space surrounded by rice paddies, just minutes from the beaches of Ahangama.

A small swimming pool surrounded by lush green trees and plants, with two red lounge chairs on a wooden deck.

Tucked near the beaches of Ahangama and Kabalana, this retreat offers the best of both worlds - peaceful nature with easy access to surf, cafés, and local culture.

The house has five curated bedrooms, cozy shared spaces, and an open-air yoga shala overlooking lush paddies.

With a tropical garden, infinity pool, and spacious outdoor dining area, it’s a place to slow down, drop in, and feel held.

A wooden dining table with benches on a rug inside a room with large windows and tropical greenery outside. Two hanging wicker pendant lights and white curtains are also visible.
Yoga mats with bolsters on a patio with tropical plants outside.

THE ACCOMODATION

Choose between a private suite or share a room with a fellow guest.

The rooms are airy and thoughtfully designed, blending minimal aesthetics with local craftsmanship. Each space offers comfort and calm—ideal for unwinding after a full day.

All rooms include a king bed that can be set up as two singles, offering flexibility for solo or shared stays.

Flowground also offers spaces to rest or connect—from the open-air lounge and garden daybeds to the shaded deck and infinity pool.

A cozy outdoor patio surrounded by lush greenery with two seating areas, potted plants, and a white modern house in the background.
A cozy, minimalist bedroom with a raised bed, two wooden chairs with orange pillows, a round wooden coffee table, and a bookshelf with potted plants and decorative items, illuminated by natural light.
A minimalist hotel room with a white bed, two pillows, a wooden nightstand, a glass bottle, a hanging white pendant light, and a large wooden wall art piece.

FOOD & NOURISHMENT

We’ll be serving seasonal, nourishing meals that blend Sri Lankan flavors with fresh, wholesome dishes you know and love. Every meal is prepared with care using local ingredients, and we can happily cater to all dietary requirements.

Think light, energizing, and satisfying — the kind of food that supports your practice and lets you fully enjoy the week.

We cater for your dietary requirements.

Group of seven people having a meal together at a wooden dining table in a lush indoor garden setting. The table is set with plates of food, glasses, and utensils, and the background features green tropical plants and hanging light bulbs.
A tropical outdoor dining table setup with large green leaves as a table runner, featuring bowls of fruit salad, sliced fruits, watermelons, and decorated with tropical flowers and greenery, set with glasses and spoons.
A wooden dining table set with various plates of food, glasses, and bottles, suggesting a meal or gathering.

FAQs

Three surfboards leaning against a wall, partially obscured by tree branches and leaves.

  • To make sure each experience is the right fit for everyone involved, we’ve introduced a short application process. It’s quick and helps us create the most aligned group possible. Once your attendance is confirmed, you’ll receive everything you need to complete your booking.

    Room Options:
    If you're booking with someone, simply select the Shared Room option twice. Solo travelers can also choose a Shared Room—we’ll pair you with a like-minded guest. Prefer privacy? A limited number of Private Rooms are also available.

    Payment Choices:
    You can choose to hold your spot with a deposit or pay in full. The deposit is €500, with the remaining balance due 60 days before your experience begins.

    Confirmation & Welcome:
    Once your booking is complete, we’ll send you a confirmation email along with a welcome guide that includes all the details you need to prepare for your journey.

    Need Assistance?
    We’re here if you have any questions. Message us on WhatsApp at +31 6 50165487 or email info@eunoia-experiences.com—we’re happy to help.

  • This experience is for those craving space to pause, exhale, and come back to themselves—especially at the close of a full year. Set against the lush backdrop of Sri Lanka, it’s designed to help you disconnect from the noise and reconnect with clarity, calm, and intention.

    Whether you're feeling overwhelmed, in transition, or simply ready to reset, this is your invitation to release what’s no longer serving you—and welcome in what’s next.

  • The price covers your stay and the experience, which includes a range of activities and workshops.

    Airfare and transportation are not included but we can assist you with arranging a transfer from the airport.

    Additional services like day trips and massages are extra and can be arranged during your stay.

  • We keep our group small—8 to 10 participants—to create a calm, personal, and supportive environment. This allows for deeper conversations, real connection, and a more tailored experience for everyone involved.

  • Most of our guests are entrepreneurs, professionals, or creatives looking to slow down, reflect, and reset. Some come for personal growth, others for clarity before a new chapter. It’s a mix—but what they share is a desire to do things differently and live with more intention.

  • Absolutely! Our retreat welcomes solo travelers, friends, and partners. The experience is designed to be enriching and transformative for everyone, regardless of who you come with.

    The key to a rewarding experience is an open mind and a willingness to connect.

  • Yes, we can help you plan day trips and other experiences during your stay, but please note that these are not included in the price of the retreat.

  • We understand that unforeseen circumstances can arise, and we want to ensure that you have all the information you need regarding our cancellation policy.

    Our cancellation policy is structured as follows:

    • Within 24h: Should you change your mind within 24 hours of booking, we'll cancel your reservation without any fees.

    • Early Cancellation: For cancellations made over 60 days before your experience begins, a fee of 30% of your booking cost applies.

    • Last-Minute Changes: Unfortunately, cancellations within 60 days of your adventure's start date will incur a 100% cancellation charge.

    To safeguard your investment, we strongly recommend considering the purchase of travel insurance.

    If you have any questions or need further assistance, don't hesitate to reach out.

  • We strongly recommend planning your schedule so you can be present for the full experience—it’s designed as a complete journey. That said, if you need to miss a day due to travel constraints, get in touch and we’ll see what’s possible.

  • We’d love to hear from you. You can reach us anytime at info@eunoia-experiences.com or send us a message on WhatsApp at +31 6 50165487—we’re happy to answer any questions or just chat through the details.