Nervous System Reset
November 16–22, 2025
7-day retreat in Flowground, Southern Sri Lanka
Reset your nervous system. Reconnect with your focus, energy, and creativity.
ABOUT THE RETREAT
DATES
16 NOV - 22 NOV 2025
LOCATION
FLOWGROUND, AHANGAMA
PRICING
STARTING AT €1700
Step away from the noise and give your body the deep rest it’s been craving. In this retreat, you’ll slow down, clear mental fog, and leave with a calmer mind, a regulated body, and a clearer sense of direction.
Over seven days in Sri Lanka, you’ll use a mix of science-backed and holistic practices.
WHAT YOU’LL EXPERIENCE
We use a practical mix of science-backed tools and holistic practices: breathwork, meditation, yoga, sound, and time in nature, all designed to regulate your nervous system, improve focus, and restore balance.
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Learn practical breathwork, somatic practices, and mindfulness tools you can use anywhere, so you can think clearly, make better decisions, and navigate stress without burning out.
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Release the physical tension and mental patterns that keep you stuck in overthinking, indecision, or burnout.
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Step back from the noise to explore what you really want and make big life decisions with more confidence.
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Through cultural experiences, creative workshops, and community circles, reconnect with your curiosity, values, and sense of purpose.
What’s included.
Luxury villa
6-night stay in a boutique villa surrounded by lush tropical beauty.
Meals
Enjoy 3 daily nutritions meals with the freshest ingredients.
Yoga
Start your day with grounding yoga and meditation, suitable for all levels.
Workshops
Learn through workshops that blend holistic wellness with modern science.
Sound bath
Enjoy a floating sound bath for deep relaxation and emotional release.
Cooking class
Explore Sri Lankan flavors with a hands-on mindful cooking class.
Breathwork & Ice bath
Tap into your inner power with guided breathwork and ice bath session.
Surf class
Experience the local surf culture and ride the waves on stunning beaches.
Batik workshop
Tune into your creative flow and design your own textile using wax and natural dyes.
What’s not included.
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Please note that the cost of flights to and from the destination is not included.
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Transfers are not included in the cost of the experience but we're happy to assist you; please request for details.
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Travel and health insurance are not part of the package, but please arrange for your own to ensure peace of mind during your trip.
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Custom planning for add-on travel to destinations not included in the experience. We're happy to assist you; please request for details.
WE STILL HAVE A FEW SPOTS LEFT
This is an intimate retreat, secure your spot in advance.
Shared Suite (Regular Price)
€1,700
Includes the full retreat experience, all meals, and group transportation during the retreat.
2 twin beds or a double bed (configured based on your preference)
Private bathroom
Deposit (Secure your spot)
€500
We offer flexible payment plans to suit your needs. Upon payment of the deposit, we will contact you to create a plan that works for you.
Note that the full sum needs to be paid 30 days before arrival.
Private Suite (1 early bird available)
€2,200
Includes the full retreat experience, all meals, and group transportation during the retreat.
All the amenities of the shared suites
An exclusive space just for you
Have questions or need clarity?
THE RETREAT VENUE
Flowground is a boutique retreat space surrounded by rice paddies, just minutes from the beaches of Ahangama.
Tucked near the beaches of Ahangama and Kabalana, this retreat offers the best of both worlds - peaceful nature with easy access to surf, cafés, and local culture.
The house has five curated bedrooms, cozy shared spaces, and an open-air yoga shala overlooking lush paddies.
With a tropical garden, infinity pool, and spacious outdoor dining area, it’s a place to slow down, drop in, and feel held.
THE ACCOMODATION
Choose between a private suite or share a room with a fellow guest.
The rooms are airy and thoughtfully designed, blending minimal aesthetics with local craftsmanship. Each space offers comfort and calm—ideal for unwinding after a full day.
All rooms include a king bed that can be set up as two singles, offering flexibility for solo or shared stays.
Flowground also offers spaces to rest or connect—from the open-air lounge and garden daybeds to the shaded deck and infinity pool.
Kind words from our guests
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Lucya, New York
I came into the retreat feeling burnt out and overwhelmed. Now, I feel like I don’t have to live in a way that makes me unhappy. Even when I feel stuck, I know there’s a way forward. The people had the biggest impact—it was a safe, judgment-free space that felt like home. I’m leaving with new habits, especially journaling.
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Jayden, Canada
“I felt like this retreat had everything—mental, physical, emotional, spiritual, and cultural. I left feeling empowered, recharged, and inspired. Beyond the amazing friendships, I’m taking with me the reminder to follow my heart, trust my intuition, and embrace vulnerability as strength.”
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Safia, Saudi Arabia
“I joined the retreat on a friend’s recommendation and I’m so glad I did. I feel enlightened, grounded, and grateful. The breathwork was especially impactful, and I was reminded how powerful true human connection can be. The team was thoughtful, the flow was well-designed, and every detail felt intentional.”
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Paulina, UK
“I felt a deep need to reconnect with myself—to feel peace and freedom again. The breathwork session was incredibly powerful, helping me access emotions I’d held in. Now, I feel clear, peaceful, and connected to my values. I’m taking with me the power of presence: to breathe, be here, and connect more deeply—with myself and others.”
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Irina, Spain
"Being the yoga teacher at Eunoia was an incredible journey. Eunoia was a space to reconnect with yourself, nature, and others in a special way, leaving everyone feeling loved, empowered, and refreshed. A truly transformative experience I will forever be grateful to have been a part of."
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Mercedes, Equador
“Finally finding it easier to see myself as others see me - with beauty, strength and endless potential. I know I will make a conscious choice of caring for myself and see it as essential.”
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Lara, Lebanon
“This week effortlessly wrote out my reality for me, my truths, my blockers and my sparks.”
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Nicholas, UK
“The retreat was an abundance of pure intentions, vulnerability and love.”
FAQs: What to Expect
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To make sure each experience is the right fit for everyone involved, we’ve introduced a short application process. It’s quick and helps us create the most aligned group possible. Once your attendance is confirmed, you’ll receive everything you need to complete your booking.
Room Options:
If you're booking with someone, simply select the Shared Room option twice. Solo travelers can also choose a Shared Room—we’ll pair you with a like-minded guest. Prefer privacy? A limited number of Private Rooms are also available.Payment Choices:
You can choose to hold your spot with a deposit or pay in full. The deposit is €500, with the remaining balance due 60 days before your experience begins.Confirmation & Welcome:
Once your booking is complete, we’ll send you a confirmation email along with a welcome guide that includes all the details you need to prepare for your journey.Need Assistance?
We’re here if you have any questions. Message us on WhatsApp at +31 6 50165487 or email info@eunoia-experiences.com—we’re happy to help. -
This experience is for those craving space to pause, exhale, and come back to themselves—especially at the close of a full year. Set against the lush backdrop of Sri Lanka, it’s designed to help you disconnect from the noise and reconnect with clarity, calm, and intention.
Whether you're feeling overwhelmed, in transition, or simply ready to reset, this is your invitation to release what’s no longer serving you—and welcome in what’s next.
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The price covers your stay and the experience, which includes a range of activities and workshops.
Airfare and transportation are not included but we can assist you with arranging a transfer from the airport.
Additional services like day trips and massages are extra and can be arranged during your stay.
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We keep our group small—8 to 10 participants—to create a calm, personal, and supportive environment. This allows for deeper conversations, real connection, and a more tailored experience for everyone involved.
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Most of our guests are entrepreneurs, professionals, or creatives looking to slow down, reflect, and reset. Some come for personal growth, others for clarity before a new chapter. It’s a mix—but what they share is a desire to do things differently and live with more intention.
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Absolutely! Our retreat welcomes solo travelers, friends, and partners. The experience is designed to be enriching and transformative for everyone, regardless of who you come with.
The key to a rewarding experience is an open mind and a willingness to connect.
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Yes, we can help you plan day trips and other experiences during your stay, but please note that these are not included in the price of the retreat.
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We understand that unforeseen circumstances can arise, and we want to ensure that you have all the information you need regarding our cancellation policy.
Our cancellation policy is structured as follows:
Within 24h: Should you change your mind within 24 hours of booking, we'll cancel your reservation without any fees.
Early Cancellation: For cancellations made over 60 days before your experience begins, a fee of 30% of your booking cost applies.
Last-Minute Changes: Unfortunately, cancellations within 60 days of your adventure's start date will incur a 100% cancellation charge.
To safeguard your investment, we strongly recommend considering the purchase of travel insurance.
If you have any questions or need further assistance, don't hesitate to reach out.
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We strongly recommend planning your schedule so you can be present for the full experience—it’s designed as a complete journey. That said, if you need to miss a day due to travel constraints, get in touch and we’ll see what’s possible.
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We’d love to hear from you. You can reach us anytime at info@eunoia-experiences.com or send us a message on WhatsApp at +31 6 50165487—we’re happy to answer any questions or just chat through the details.