Inner Freedom Retreat in Sri Lanka.
3-9 March, 2025
Release what no longer serves you and embrace true inner freedom.
We often find ourselves in an endless pursuit of more, striving for the next goal without pausing to ask if it’s truly what we want. Over time, this disconnect can leave us feeling unfulfilled, no matter how much we achieve.
This retreat offers a chance to pause, reflect, and reconnect. Guided by yogic philosophy and the koshas—the five layers of being—you’ll explore holistic practices, personal growth, and community support to release what holds you back and rediscover your true essence.
Set in a tropical sanctuary, this transformative experience invites you to step out of your comfort zone, connect deeply with yourself and others, and form bonds that inspire long after the retreat ends.
What’s included.
Luxury villa
6-night stay in a boutique villa surrounded by lush tropical beauty.
Meals
Enjoy 3 daily nutritions meals with the freshest ingredients.
Yoga
Start your day with grounding yoga and meditation, suitable for all levels.
Workshops
Learn through workshops that blend holistic wellness with modern science.
Sound bath
Enjoy a floating sound bath for deep relaxation and emotional release.
Cooking class
Explore Sri Lankan flavors with a hands-on mindful cooking class.
Breathwork
Tap into your inner power with guided breathwork and ice bath session.
Surf class
Experience the local surf culture and ride the waves on stunning beaches.
SUP yoga
Find balance on the water with SUP yoga, blending strength, mindfulness, and fun.
What’s not included.
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Please note that the cost of flights to and from the destination is not included.
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Transfers are not included in the cost of the experience but we're happy to assist you; please request for details.
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Travel and health insurance are not part of the package, but please arrange for your own to ensure peace of mind during your trip.
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Custom planning for add-on travel to destinations not included in the experience. We're happy to assist you; please request for details.
Choose the room that suits you and book your stay today.
All prices are per person and the package covers your stay, meals, and the full retreat experience.
Shared Suite
€1,600
Perfect if you're coming solo, with a friend, or a partner.
1 super king-size bed or 2 king single beds (configured based on your preference)
Private bathroom
Air conditioning
Private Suite
€2,000
Ideal for those seeking extra privacy, this option includes:
All the amenities of the shared suites
An exclusive space just for you
Deposit & Flexible Payment Plan
€500
We offer flexible payment plans to suit your needs. Upon payment of the deposit, we will contact you to create a plan that works for you. You can choose between a shared or private stay based on your preference.
Note that the full sum needs to be paid 30 days before arrival.
If you’re looking for additional details or personalized support, we’re here to help you make the right choice for your personal growth journey.
What our community says.
Meet your hosts
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Militsa
EXPERIENCE CURATOR
As the founder of Eunoia, my passion lies in creating meaningful and transformative experiences. For our retreats, I take on the role of experience curator, thoughtfully designing every detail—from selecting breathtaking locations in Sri Lanka to bringing together inspiring facilitators and crafting immersive workshops.
My mission is to create a space where you can reconnect with yourself, explore new perspectives, and feel deeply supported on your journey.
Alongside curating the experience, I’ll also be leading yoga classes, meditation sessions, and workshops.
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Sophia
YOGA TEACHER
Sophia teaches a sensation-based and intuitive style of Vinyasa Yoga that integrates elements of free flow, storytelling and silence. Her classes offer a blend of exploring dynamic movements and longer posture holds to activate the strength of your body and mind. With the intention of guiding you on an inward journey, she encourages you to move out of your head and sink deeper into your body.
The invitation is to come as you are! No matter if you are an experienced yogi or setting foot on the mat for the first time, Sophia welcomes you to play, flow, and above all, feel.
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Elspeth
SOUND HEALER
Elspeth’s sound healing work is closely connected to her shamanic healing practice, creating a space for deep relaxation and self-discovery. Using crystal singing bowls and other vibrational tools, she guides her students on journeys to explore past lives, connect with spirit animals and tap into their inner wisdom.
Each session is an opportunity to go within, clear blockages and gain insight in a gentle yet powerful way. Her approach is intuitive and down-to-earth, holding space for others to feel supported as they explore new layers of themselves which is where the magic really happens.
Our Sanctuary.
Nestled on a serene inland island surrounded by protected mangrove forests, Nirbana Retreat is located in the heart of Ahangama on the southwest coast of Sri Lanka.
The Rooms.
We offer 10 beautifully designed rooms, all featuring the same high standard of luxury and comfort.
Each room comes with a king-size bed that can be split into two singles to suit your preferences.
With unique views and serene surroundings, each space is designed to offer a peaceful retreat. Check out our gallery for a glimpse, and if you have any questions or specific preferences, feel free to reach out to us here.
Our daily themes are thoughtfully designed around the koshas, the five layers of being. Each day builds on the previous one, guiding you to release limitations, deepen your self-love, and cultivate inner freedom.
The Program.
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Check-in at Nirbana
Opening ceremony
Dinner & connect
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Yoga & meditation
Ayurvedic workshop and personal consultation
Lunch
Ayurvedic treatment
Cooking class
Dinner
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Yoga & Meditation
Breakfast
Free time to relax or reflect
Lunch
Workshop
Floating sound bath in the pool
Dinner
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SUP yoga & meditation
Breakfast
Ice bath
Lunch
Free time
Breathwork experience
Dinner outside in a favourite restaurant
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Yoga
Surf class
Breakfast on the beach
Free day to recharge or explore on your own terms (we will provide options)
Dinner
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Yoga & Meditation
Breakfast
Local experience
Lunch
Art therapy
Sharing circle
Dinner outside in a favourite restaurant
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Yoga & Meditation
Breakfast
Closing ceremony
The Takeaways.
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By disconnecting in nature and reconnecting with your true self, many participants gain profound insights about themselves and their lives, uncovering clarity and purpose through the experience.
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Through daily yoga, meditation, and journaling, you’ll cultivate a mindfulness practice that you can carry with you long after the retreat, enriching your daily life with presence and balance.
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Learn practical strategies to reduce stress and anxiety, helping you stay calm and focused in your daily life.
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Experience effective methods like breath-work and sound healing to release tension and rejuvenate your mind and body.
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Connect with a supportive community and build lasting friendships that extend beyond the retreat.
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Benefit from continued guidance after the retreat to help you integrate what you’ve learned into everyday life.
FAQs
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Eunoia experiences cater to those eager to explore a new way of travel. Our international community comprises forward-thinkers and dreamers, all united by the desire to live differently and embrace well-being in every journey.
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Room Options: If you're planning to book together, select the 'Shared Room' option twice. Solo travelers can choose the 'Shared Room' option as well, and we'll pair you with a like-minded fellow traveler.
Payment Choices: You have the flexibility to either hold your reservation with a deposit or pay in full. The deposit is 500 EUR. The remaining balance should be settled no later than 60 days before your experience begins.
Confirmation and Welcome: Once your booking is complete, we'll send you an official confirmation and a welcome email, which includes all the essential information for your journey.
Need Assistance? If you require any help with your booking, we are available on WhatsApp at +31 6 50165487, or you can reach us via email at info@eunoia-experiences.com.
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The price covers your stay and the experience, which includes a range of activities and workshops.
Airfare and transportation are not included but on request you can book a transfer from the airport in Bali. Additional services like day trips and massages are extra and can be arranged during your stay.
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Absolutely! Our retreat welcomes solo travelers, friends, and partners. The experience is designed to be enriching and transformative for everyone, regardless of who you come with. The key to a rewarding experience is an open mind and a willingness to connect. We foster a community atmosphere where interaction and forming new friendships are an integral part of the experience.
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Yes, we can help you plan day trips and other experiences on the island during your stay, but please note that these are not included in the price of the retreat.
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We understand that unforeseen circumstances can arise, and we want to ensure that you have all the information you need regarding our cancellation policy.
Our cancellation policy is structured as follows:
Within 24h: Should you change your mind within 24 hours of booking, we'll cancel your reservation without any fees.
Early Cancellation: For cancellations made over 60 days before your experience begins, a fee of 30% of your booking cost applies.
Last-Minute Changes: Unfortunately, cancellations within 60 days of your adventure's start date will incur a 100% cancellation charge.
To safeguard your investment, we strongly recommend considering the purchase of travel insurance.
If you have any questions or need further assistance, don't hesitate to reach out.